Increase Breast Milk | Quick & Easy Oatmeal | Shashu Aych
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Quick & Easy Oatmeal | Increase Breast Milk Supply

Quick & Easy Oatmeal | Increase Breast Milk Supply

AuthoradminCategory, , , , , , DifficultyBeginner

As a lactating mother, I'm always looking for healthy foods to eat and simple ways to increase my milk supply if I experience a decrease. I read about galactagogues, which are foods or herbs that help to increase milk production in lactating mothers. Come to find out, I already had some of these things in my pantry! So I decided to make a tasty yet natural breast milk increasing breakfast dish. What better way to increase your breast milk naturally, than by putting a spoon full of warm, nutritious oatmeal in your mouth, or, biting a cookie! Recipe coming soon!

Yields1 Serving
Prep Time1 minCook Time6 minsTotal Time7 mins
 2 cups Oatmeal (Whole Rolled Oats work best for lactation but instant is OK to use)
 2 tbsp Ground Flax Meal
 1 tbsp Chia Seeds
 2 cups Water
 1 tsp Cinnamon
 2 tbsp Honey/Mapel Syrup
 ¼ cup Almonds
 2 tbsp Butter
1

Gather all your ingredients so you don't forget anything and it takes no time to add flavor to your dish.

Cooks Note: I make this oatmeal almost every morning; that's how tasty and effective it is for me. It's nutritiously power packed, helps to keep my energy up in the morning, gives me ample fiber and Omega-3s which are great for me and my babies brain development!

2

Turn stove to high. Pour water in small pot and boil water.

3

*Instant Oatmeal*- Pour packets in bowl and pour boiling water into bowl. Stir. Add Butter and cinnamon.

*Cooked Whole Oatmeal*- Pour oatmeal in boiling water, reduce heat and stir constantly. Add Butter and cinnamon, cook until oatmeal is soft and oats "open".

4

Once oatmeal is desired consistency in bowl. Add Chia seeds, ground flax meal, almonds. Garnish with honey/maple syrup on top.

Cooks Note: You can mix it all together or mix as you go. I mix the Chia and ground flax completely in the oatmeal. I do this because Chia and flax both expand once introduced to liquid and they're full of fiber and keep you full longer.

5

Many breastfeeding mothers have reported an increase in their milk supply from using ground flax meal and oatmeal. Both Ground flax meal and Chia seeds are rich in Omega-3 and fiber. Almonds are healthy and fiber rich as well. Cinnamon is great for your blood and adds great flavor. You can play around with the recipe and add more garnish if needed. Make Vegetarian friendly by leaving off butter.

But, you don't have to be a lactating mother to enjoy the generous benefits and flavor of this simple and quick breakfast dish!

Ingredients

 2 cups Oatmeal (Whole Rolled Oats work best for lactation but instant is OK to use)
 2 tbsp Ground Flax Meal
 1 tbsp Chia Seeds
 2 cups Water
 1 tsp Cinnamon
 2 tbsp Honey/Mapel Syrup
 ¼ cup Almonds
 2 tbsp Butter

Directions

1

Gather all your ingredients so you don't forget anything and it takes no time to add flavor to your dish.

Cooks Note: I make this oatmeal almost every morning; that's how tasty and effective it is for me. It's nutritiously power packed, helps to keep my energy up in the morning, gives me ample fiber and Omega-3s which are great for me and my babies brain development!

2

Turn stove to high. Pour water in small pot and boil water.

3

*Instant Oatmeal*- Pour packets in bowl and pour boiling water into bowl. Stir. Add Butter and cinnamon.

*Cooked Whole Oatmeal*- Pour oatmeal in boiling water, reduce heat and stir constantly. Add Butter and cinnamon, cook until oatmeal is soft and oats "open".

4

Once oatmeal is desired consistency in bowl. Add Chia seeds, ground flax meal, almonds. Garnish with honey/maple syrup on top.

Cooks Note: You can mix it all together or mix as you go. I mix the Chia and ground flax completely in the oatmeal. I do this because Chia and flax both expand once introduced to liquid and they're full of fiber and keep you full longer.

5

Many breastfeeding mothers have reported an increase in their milk supply from using ground flax meal and oatmeal. Both Ground flax meal and Chia seeds are rich in Omega-3 and fiber. Almonds are healthy and fiber rich as well. Cinnamon is great for your blood and adds great flavor. You can play around with the recipe and add more garnish if needed. Make Vegetarian friendly by leaving off butter.

But, you don't have to be a lactating mother to enjoy the generous benefits and flavor of this simple and quick breakfast dish!

Quick & Easy Oatmeal | Increase Breast Milk Supply
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